Relax and Release: Progressive Muscle Relaxation

person sitting on a dock looking out to a lake surrounded by mountains

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Taking time to relax is vital to our health, well-being and optimal functioning.

Learn how to activate your body’s natural relaxation response. In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD.

Time: 12:10-12:40pm

  • Thursday, Feb. 17: Deep Abdominal Breathing
  • Monday, March 7: Progressive Muscle Relaxation

Attend one or both sessions. Register for the Zoom series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.

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