Relax and release with a special 30-minute session focused on deep abdominal breathing.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Join us for a session of relaxation where you will learn the technique of guided imagery to activate the body’s natural relaxation response.

Relax and release with a special 30-minute session focused on progressive muscle relaxation.

Relax and release with a special 30-minute session focused on deep abdominal breathing. This session was previously scheduled for March 14th and has now been moved to March 28th.

Join us for a session of relaxation where you will learn a breathing exercise that has been known to activate the body’s natural relaxation response.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.