Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session. This session has been adjusted to Thursday, April 17, same time.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Relax and release with a special 30-minute session focused on deep abdominal breathing.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Join us for a session of relaxation where you will learn the technique of guided imagery to activate the body’s natural relaxation response.

Relax and release with a special 30-minute session focused on progressive muscle relaxation.

Relax and release with a special 30-minute session focused on deep abdominal breathing. This session was previously scheduled for March 14th and has now been moved to March 28th.