Learn more about improving your well-being through movement.
This relaxing yoga series, offered quarterly, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one:
- Develop inner awareness,
- Increase focus on the present,
- Be more in tune with their body,
- Enhance strength, balance, and flexibility
Read more about the benefits of yoga at Harvard Health, and see nine benefits outlined by Johns Hopkins Medicine.
