Gentle Lunchtime Yoga

staff doing gentle yoga class at uc davis

Learn more about improving your well-being through movement.

This relaxing yoga series, offered quarterly, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one: 

  • Develop inner awareness, 
  • Increase focus on the present,
  • Be more in tune with their body,
  • Enhance strength, balance, and flexibility

Read more about the benefits of yoga at Harvard Health, and see nine benefits outlined by Johns Hopkins Medicine. 

Download the Fall 2020 Flyer (PDF) and share with colleagues and peers. 

Upcoming Classes

Pile of rolled up yoga mats in various bright colors

Gentle Yoga Winter 2021

This 5-part, relaxing yoga series, from Feb. 25-March 25, caters to all abilities, with a focus on breathing, stretches and poses.