Learn more about improving your well-being through movement.

This relaxing yoga series, offered quarterly, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one: 

• Develop inner awareness, 
• Increase focus on the present,
• Be more in tune with their body,
• Enhance strength, balance, and flexibility

Join us for our Winter 2022 series: Tuesdays, Feb. 8, 15, 22; March 1, 8, from 12:10-1 p.m. Winter 2022 PDF Flyer coming soon.