Learn more about improving your well-being through movement.
This relaxing yoga series, led by Kia Meaux, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one:
- Develop inner awareness,
- Increase focus on the present,
- Be more in tune with their body,
- Enhance strength, balance, and flexibility
Join us for this 5-part, relaxing yoga series.
Dates: Tuesdays, Feb. 11, 18, 25; March 11, 18 (Skip March 4)
Time: 12:10 - 1 p.m.
Register for the series through Zoom. One-time registration covers all five sessions. Attend as many sessions as you would like on whatever days you would like. Registrants will also receive access to limited-time recordings.
