Learn more about improving your well-being through movement.

This relaxing yoga series, led by Kia Meaux, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one: 

• Develop inner awareness, 
• Increase focus on the present,
• Be more in tune with their body,
• Enhance strength, balance, and flexibility

This Spring, join us over zoom and in person for a relaxing yoga series. 

Zoom offerings: 

• Tuesday, April 22, 11-11:50 a.m.
• Tuesday, May 13, 12:10-1 p.m.
• Tuesday, May 20, 12:10-1 p.m.

Register for the series through Zoom. One-time registration covers all three sessions. Attend as many sessions as you would like on whatever days you would like. Registrants will also receive access to limited-time recordings.

Two in-person offerings, in partnership with the Arboretum and Public Garden: 

• Tuesday, May 6, 11:10-11:50 a.m. and 12:10-12:50 p.m. @ Wyatt Deck

Register for the in-person Gentle Yoga as part of our Nature Rx series.