Learn more about improving your well-being through movement.

This relaxing yoga series, offered quarterly, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one: 

  • Develop inner awareness, 
  • Increase focus on the present,
  • Be more in tune with their body,
  • Enhance strength, balance, and flexibility

Join us for our fall series: Tuesdays, Nov. 16*, 23, 30; Dec. 7 and 14, from 12:10-1 p.m. *The Nov. 16 will be held from 11-11:50 a.m. Download the Fall 2021 PDF Flyer and share with colleagues and peers. 

Upcoming Classes