Learn more about improving your well-being through movement.

This relaxing yoga series, offered quarterly, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one: 

• Develop inner awareness, 
• Increase focus on the present,
• Be more in tune with their body,
• Enhance strength, balance, and flexibility

Join us for our Winter 2023 series: Tuesdays, Feb. 14, 21, 28; March 7, 14; from 12:10-1 p.m.