Gentle Lunchtime Yoga

staff doing gentle yoga class at uc davis

Learn more about improving your well-being through movement.

This relaxing yoga series, offered quarterly, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one: 

  • Develop inner awareness, 
  • Increase focus on the present,
  • Be more in tune with their body,
  • Enhance strength, balance, and flexibility

Read more about the benefits of yoga at Harvard Health, and see nine benefits outlined by Johns Hopkins Medicine

Upcoming Classes

Gentle Yoga Summer 2020

This 4-part, relaxing yoga series, from July 30 - August 20, caters to all abilities, with a focus on breathing, stretches and poses. 

Gentle Yoga Summer 2020

This 4-part, relaxing yoga series, from July 30 - August 20, caters to all abilities, with a focus on breathing, stretches and poses. 

Gentle Yoga Summer 2020

This 4-part, relaxing yoga series, from July 30 - August 20, caters to all abilities, with a focus on breathing, stretches and poses.