Gentle Yoga

Learn more about improving your well-being through movement.

This relaxing yoga series, offered quarterly, caters to all abilities, with a focus on breathing, stretches and poses. Yoga is an ancient practice and meditation, which has been shown to help one:

Develop inner awareness,
Increase focus on the present,
Be more in tune with their body,
Enhance strength, balance, and flexibility

Join us for our fall series: Tuesdays, Nov. 16*, 23, 30; Dec. 7 and 14, from 12:10-1 p.m. *The Nov. 16 will be held from 11-11:50 a.m. Download the Fall 2021 PDF Flyer and share with colleagues and peers.

Upcoming Classes

Pile of rolled up yoga mats in various bright colors

Gentle Yoga Fall 2021

Learn more about improving your well-being through movement in this five-part yoga series that you can do from home. This session is a slightly more advanced session; beginners welcome as modifications will be presented for each movement.

Dec 14, 2021 @ 12:10pm - 1:00pm
Zoom
Event Details