Upcoming Events

Meditation with Brenda Gustin

Learn how to have more energy and vitality, be receptive and relaxed, and recharge the body and mind with this monthly meditation session.

Gentle Yoga Spring 2021

This 5-part, relaxing yoga series, from May 24 - June 28 (no class on May 31), caters to all abilities, with a focus on breathing, stretches and poses. 

Live Mindfulness Meditation

Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered every Monday through August 9. No prior experience with mindfulness is necessary – all are welcome.

Live Mindful Pause

Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.

Live Heartfulness Meditation

Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations (e.g., compassion, loving kindness, gratitude), offered every Thursday through August 12.

Gentle Yoga Spring 2021

This 5-part, relaxing yoga series, from May 24 - June 28 (no class on May 31), caters to all abilities, with a focus on breathing, stretches and poses. 

Live Mindfulness Meditation

Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered every Monday through August 9. No prior experience with mindfulness is necessary – all are welcome.

Live Mindful Pause

Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.

Live Heartfulness Meditation

Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations (e.g., compassion, loving kindness, gratitude), offered every Thursday through August 12.

Gentle Yoga Spring 2021

This 5-part, relaxing yoga series, from May 24 - June 28 (no class on May 31), caters to all abilities, with a focus on breathing, stretches and poses.