Safety Services

Continuing a little-known but rich history of big bands that formed on reservations during the early 20th century, the Julia Keefe Indigenous Big Band brings charisma, passion, and purpose to every stage. Learn more about how to get $10 tickets to this show.

Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom – all are welcome.

Join us for a tour of the human gut microbiome, why it matters and how it impacts overall health.

Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.

Take a 15-minute mindful pause for your well-being. No prior experience with mindfulness is necessary – all are welcome.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session. This session has been adjusted to Thursday, April 17, same time.

Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom – all are welcome.

Join us and Kia Meaux for this relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.

Join us for a workshop to explore ways of building stress resilience – our superpower in times of stress.

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.