This 5-part, relaxing yoga series, from May 24 - June 28 (no class on May 31), caters to all abilities, with a focus on breathing, stretches and poses.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered every Monday through August 9. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations (e.g., compassion, loving kindness, gratitude), offered every Thursday through August 12.
This 5-part, relaxing yoga series, from May 24 - June 28 (no class on May 31), caters to all abilities, with a focus on breathing, stretches and poses.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered every Monday through August 9. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations (e.g., compassion, loving kindness, gratitude), offered every Thursday through August 12.
This 5-part, relaxing yoga series, from May 24 - June 28 (no class on May 31), caters to all abilities, with a focus on breathing, stretches and poses.
