Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through Sept. 26. No prior experience with mindfulness is necessary – all are welcome.
5-part, relaxing yoga series which caters to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 29. No prior experience with mindfulness is necessary – all are welcome.
Aida Cuevas, the first female mariachi singer to win a Grammy, celebrates her 45th anniversary as "The Queen of Mariachi" in this special performance. Learn more about how to get $10 tickets to this show.
5-part, relaxing yoga series which caters to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
