Resilience. Energy. Joy. Happiness. Reveal it all this holiday season as you learn sustainable habits to feel your best during this 4-week virtual challenge, featuring the Health for the Holidays app and desktop platform.
This holiday season, take a mindful approach to maintaining your health. As part of our Health For the Holidays Challenge, we are offering two Zoom support groups.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
