Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.

Take a 15-minute mindful pause for your well-being, offered every Thursday through June 1. No prior experience with mindfulness is necessary – all are welcome.

Join us on a tour of the Wyatt Deck and the Mary Wattis Brown Garden, where Kitty Bolte, GATEways Horticulturist, will be sharing insights on plants, insects, and other horticultural facts that may miss your eye when passing through the Arboretum!

Join us for this special relax and release session on visualization. Visualization activates the natural relaxation response through the power of imagination.

Make a mini garden you can enjoy on your desk or windowsill to remind you of nature’s beauty.

Boost your energy and vitality, relax and recharge the body with this monthly session led by Brenda (Astara) Gustin.

Learn more about improving your well-being through movement in this five-part yoga series that you can do from home.

Learn more about improving your well-being through movement in this five-part yoga series that you can do from home. This session is a slightly more advanced session; beginners welcome as modifications will be presented for each movement.