Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom – all are welcome.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom – all are welcome.