Seeds of Well-being Workshops

Our Seeds of Well-being series of workshops are designed to offer you practical skills that are scientifically evidenced to promote wellbeing.

We often think of wellbeing as something we need to get.  But, wellbeing is actually something that we cultivate through everyday behaviors.  The following workshops are designed to help you develop the seeds of practical skills that you can plant in your day-to-day life, to cultivate your wellbeing.  We hope you'll join us!

Focus for Well-being – Having a hard time focusing? This experiential session is designed to help you learn how to gather your attention to enhance your stress resilience and productivity.  

Gratitude for Well-being – There are many things to be grateful for in life.  Learn how you can engage the practice of gratitude to grow more wellbeing in your life.

Kindness for Well-being – Did you know that kindness is good for your health? Learn simple ways of strengthening your wellbeing by bringing more kindness into your life.

Savoring for Well-being – Left to our own devices, we tend to focus more on the negative and miss the positive in our lives. Grow your wellbeing by learning practical ways to start savoring the positive in your life. 

Self Compassion for Well-being – Do you live with an inner critic? Learn how to be a better friend to yourself through the thick and thin.