Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response. 

In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Sessions may cover: 

  • Abdominal Breathing
  • Progressive Muscle Relaxation
  • Grounding
  • Guided Imagery