Relax and Release

person sitting on a lake dock looking toward mountains

Taking time to relax is vital to our health, wellbeing and optimal functioning. Learn how to activate your body’s natural relaxation response. 

In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Sessions include: 

  • Abdominal Breathing
  • Progressive Muscle Relaxation
  • Guided Imagery

Share the PDF flyer with colleagues and peers.