Taking time to relax is vital to our health, wellbeing and optimal functioning. Learn how to activate your body’s natural relaxation response.
In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Sessions may cover:
- Abdominal Breathing
- Progressive Muscle Relaxation
- Guided Imagery
Share the Winter 2022 PDF Flyer with colleagues and peers!