Winter Wellness Challenge

Every year we invite academics and staff to jumpstart their well-being during the start of the winter season.

Winter Wellness Challenge text surrounded by snowflakes, cup of tea and bowl of soup

This 8-week program encourages participants to cultivate their own wellness through weekly challenges, helpful tips, and supportive tools for adopting healthy behaviors during the start of the winter season. It’s a simple way to stay mindful of healthy habits such as incorporating physical activity and healthy eating into enjoyment of winter festivities.

This year's challenge will run November 12, 2021 to January 7, 2022.

Joining after November 12? See our email campaign archive (coming soon) so you can get up-to-speed.


How to Participate

Step 1: Join the challenge. The first 200 participants to register will receive a participation prize!

Step 2: Download and save to your computer to complete electronically, or print and write in your Weekly Personal Tracking Sheet (PDF) 

Step 3: Track your progress throughout the challenge

Step 4: Complete a final survey for the chance to win a grand prize


Resources