stress resilience

Mindful Pause - Wednesdays through Nov. 25

During this time of change and uncertainty, build your stress resilience through a special 15-minute mindfulness pause offered every Wednesday, Aug. 31-Nov. 25. No class on Veterans Day, Nov. 11.

Meditation with Brenda Gustin

Learn how to have more energy and vitality, be receptive and relaxed, and recharge the body and mind with this monthly meditation session.

Meditation with Brenda Gustin

Learn how to have more energy and vitality, be receptive and relaxed, and recharge the body and mind with this monthly meditation session.