How we deal with transitions can make a difference in our health and well-being. Please join us for experiential sessions to explore skills that can help us better navigate the changes we are dealing with.
Join our growing community of mindfulness meditation practitioners! This monthly session is designed for those who practice mindfulness meditation and want to deepen in their practice.
Join our growing community of mindfulness meditation practitioners! This monthly session is designed for those who practice mindfulness meditation and want to deepen in their practice.
Join us for this 3-session course to explore mindful awareness, learn what it is and ways to bring it into your life. Apply for this 3-part course by 5 p.m. on Wednesday, Sept. 13.
Did you know that well-being isn't something that is fixed, but cultivated throughout one's life? Much like you would cultivate a beautiful garden - you can plant and nourish seeds of well-being that can grow and flourish in your life.
Join us for a series of courses that will introduce you to these seeds of well-being and discover the transformative potential of cultivating scientifically supported healthy habits of mind. Learn how to unlock the power of your mind to strengthen resilience and weaken reactive patterns.
Join us for this special relax and release session on visualization. Visualization activates the natural relaxation response through the power of imagination.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.