How we deal with transitions can make a difference in our health and well-being. Please join us for experiential sessions to explore skills that can help us better navigate the changes we are dealing with.
During this time of change and uncertainty, build your stress resilience through a special 15-minute mindfulness pause offered every Wednesday through August 27.
Join our 6-week email campaign for strategies that will guide and support adopting behaviors that allow us to rest and revive. We can emerge from this stronger than ever.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
