How we deal with transitions can make a difference in our health and well-being. Please join us for experiential sessions to explore skills that can help us better navigate the changes we are dealing with.
Join our 6-week email campaign for strategies that will guide and support adopting behaviors that allow us to rest and revive. We can emerge from this stronger than ever.
Safety is essential to our well-being, but we often think of safety as only about safeguards in our outer world. This special May is Safety Month informational webinar will explore how our inner world impacts our safety and what we can do about it.
Curious about how loving kindness meditation can benefit you? Join Staff and Faculty Health and Well-being for this introductory informational and experiential workshop, led by Dr. Neesha Patel, PhD.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Wednesday through August 11. No prior experience with mindfulness is necessary – all are welcome.
