We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is.  It is receiving increasing scientific support as an effective means to manage stress and promote resilience. 

We invite you to explore our programs and resources to find out how it may help you.

Mindfulness Resources
 

• More About Mindfulness (Video)

  • Mindfulness 101
  • Benefits of Mindfulness 
  • Mindfulness with Mobile Devices
  • Tips for Developing a Mindfulness Meditation Practice

• Free Guided Meditations

  • UCLA's Mindful Awareness Research Center
  • UC San Diego's Center for Mindfulness

• Apps and Resources

  • Insight Timer - Meditation Timer | Mindful UC Davis Group
  • 10% Happier
  • Headspace
  • Mindful Bell
  • Stop Breathe Think

• Online Courses

  • Mindful Awareness Practices
  • Mindfulness-Based Stress Reduction 
  • Mindful Self Compassion
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