We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is.  It is receiving increasing scientific support as an effective means to manage stress and promote resilience. 

We invite you to explore our programs and resources to find out how it may help you.

Our Mindfulness Programs

Join us from wherever you are via Zoom. All sessions are led by Neesha Patel, PhD. No prior experience necessary, all are welcome.

Mindfulness Meditation

Build resilience and foster your health and well-being with a science-based mindfulness meditation.

• Dates: Mondays, July 7-Sept. 15. No sessions on July 14, Aug. 18 or Sept. 1.
• Time: 4:30-5 p.m.
• Register for Summer Mindfulness Meditation sessions

Kindness Meditation

Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation.

• Dates: Wednesdays, July 16-Sept. 17. No session on Aug. 13.
• Time: 12:30-1 p.m.
• Register for Summer Kindness Meditation sessions

Mindful Pause

• Dates: Thursdays, July 17-Sept. 18. No sessions on Aug. 14 or Sept. 11.
• Time: 12:45-1 p.m.
• Register for Summer Mindful Pause sessions

Other Mindfulness Resources

• More About Mindfulness (Video)

  • What is mindfulness? (3 min video)
  • Getting Started with Mindfulness (UCLA Mindful Awareness Research Center)
  • Mindfulness with Mobile Devices

• Free Online Guided Meditations

  • UCLA's Mindful Awareness Research Center
  • UC San Diego's Center for Mindfulness

• Free Vetted Apps

  • Healthy Minds
  • Headspace
  • UCLA Mindful App

• Online Mindfulness Courses (off campus resources)

  • Mindfulness-Based Stress Reduction
  • Mindful Self Compassion