We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is. It is receiving increasing scientific support as an effective means to manage stress and promote resilience.
We invite you to explore our programs and resources to find out how it may help you.
Fall 2023 Meditation Sessions
Monthly Mindfulness Meditation Practice Check-in
More About Mindfulness (Video)
Free Online Guided Meditations
Online Mindfulness Courses (off campus resources)