Mindfulness

We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is.  It is receiving increasing scientific support as an effective means to manage stress and promote resilience. 

We invite you to explore our programs and resources to find out how it may help you.

Our Mindfulness Programs

Join us from wherever you are via Zoom. All sessions are led by Neesha Patel, PhD. No prior experience necessary, all are welcome.

Mindfulness Meditation

Build resilience and foster your health and well-being with a science-based mindfulness meditation.

 

Kindness Meditation

Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation.

 

Mindful Pause

Take a 15-minute mindful pause for your well-being.

Other Mindfulness Resources

Tags

mindfulness meditation resilience selfcare wellness mindful emotionalwellbeing