We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is.  It is receiving increasing scientific support as an effective means to manage stress and promote resilience. 

We invite you to explore our programs and resources to find out how it may help you.

Fall 2023 Meditation Sessions

• Mindfulness Meditation: Mondays, Sept. 18 through Nov. 13 (4:30-5 p.m.)

• Mindful Pause: Wednesdays, Sept. 13 through Nov. 15 (12:45-1 p.m.)

• Heartfulness Meditation: Thursdays, Sept. 14 through Nov. 16 (12:30-1 p.m.)

Monthly Mindfulness Meditation Practice Check-in

• Monthly Mindfulness Meditation Practice Check-in: Mondays, Oct. 23 and Nov. 6 (5-5:30 p.m.)

Mindfulness Resources

• More About Mindfulness (Video)

  • What is mindfulness? (3 min video)
  • Getting Started with Mindfulness (UCLA Mindful Awareness Research Center)
  • Mindfulness with Mobile Devices

• Free Online Guided Meditations

  • UCLA's Mindful Awareness Research Center
  • UC San Diego's Center for Mindfulness

• Free Apps

  • Insight Timer - Meditation Timer | Mindful UC Davis Group
  • Healthy Minds
  • 10% Happier
  • Headspace
  • UCLA Mindful App

• Online Mindfulness Courses (off campus resources)

  • Mindful Awareness Practices
  • Mindfulness-Based Stress Reduction 
  • Mindful Self Compassion