We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is.  It is receiving increasing scientific support as an effective means to manage stress and promote resilience. 

We invite you to explore our programs and resources to find out how it may help you.

Our Mindfulness Programs

Mindfulness Meditation

Build resilience and foster your health and well-being with a science-based mindfulness meditation, led by Neesha Patel, PhD. Join us from wherever you are via Zoom.

Dates: Mondays, Feb. 3, 10, 24, March 3, 17, 24 (Skip Feb. 17 and March 10)

Time: 4:30-5 p.m.

Registration Link: https://ucdavis.zoom.us/webinar/register/WN_0mFHu33tRoiPHs9_1BMBmw

Mindful Pause

Dates: Thursdays, Feb. 6, 13, 20, 27; March 20, 27 (Skip March 6 and 13)

Time: 12:45-1 p.m.

Registration Link: https://ucdavis.zoom.us/webinar/register/WN__LbxIs2dTeGW9AW2A9DVOw

Other Mindfulness Resources

• More About Mindfulness (Video)

  • What is mindfulness? (3 min video)
  • Getting Started with Mindfulness (UCLA Mindful Awareness Research Center)
  • Mindfulness with Mobile Devices

• Free Online Guided Meditations

  • UCLA's Mindful Awareness Research Center
  • UC San Diego's Center for Mindfulness

• Free Vetted Apps

  • Healthy Minds
  • Headspace
  • UCLA Mindful App

• Online Mindfulness Courses (off campus resources)

  • Mindfulness-Based Stress Reduction 
  • Mindful Self Compassion