We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is. It is receiving increasing scientific support as an effective means to manage stress and promote resilience.
We invite you to explore our programs and resources to find out how it may help you.
Our Mindfulness Programs
Join us from wherever you are via Zoom. All sessions are led by Neesha Patel, PhD. No prior experience necessary, all are welcome.
Mindfulness Meditation
Build resilience and foster your health and well-being with a science-based mindfulness meditation.
- Dates: Mondays, July 7-Sept. 15. No sessions on July 14, Aug. 18 or Sept. 1.
- Time: 4:30-5 p.m.
- Register for Summer Mindfulness Meditation sessions
Kindness Meditation
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation.
- Dates: Wednesdays, July 16-Sept. 17. No session on Aug. 13.
- Time: 12:30-1 p.m.
- Register for Summer Kindness Meditation sessions
Mindful Pause
- Dates: Thursdays, July 17-Sept. 18. No sessions on Aug. 14 or Sept. 11.
- Time: 12:45-1 p.m.
- Register for Summer Mindful Pause sessions
Other Mindfulness Resources
More About Mindfulness (Video)
Free Online Guided Meditations
Free Vetted Apps
Online Mindfulness Courses (off campus resources)