December is here; soon 2020 will be done. It has been an extraordinary time! Covid-19, the highlight of the year, brought a lot of uncertainty and has changed our lives in many ways. Our jobs, school, relationships, and daily rhythms have been disrupted which has been challenging for many of us.
During this pandemic, it might be hard to find joy in your current reality, however joy is about how we are within ourselves. So, to be joyful we must take care of our body!
Follow these tips improve your health and be more joyful within yourself: