Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Transport to the exciting streets of 1920s Paris and Le Jazz Hot with a screening of the beloved French film, featuring Benoît Charest leading Le Terrible Orchestre de Belleville in a live performance of the original score. Learn more about how to get $10 tickets to this hot and jazzy show.
Learn how to develop a spending plan, create objectives, weigh insurance needs, and other tools that will help you get on the road to financial success. This is a hybrid in-person (Sacramento Campus) and Zoom event.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Sitting at a desk and staring at the screen for long hours is not unusual in this day and age. Over time, this can strain the eyes, as they have to focus on a bright screen at a fixed distance constantly. Symptoms such as dry eyes, headaches, blurry vision, or neck and shoulder pain are typical for people with digital eye strain, which is a condition that can be diagnosed by an optometrist.
As February ushers in thoughts of love, let's prioritize self-love and heart health. Discover practical tips for a heart-healthy lifestyle and making this February a celebration of love and well-being!
December can be a wonderful time, however, as temperatures drop, we may begin to feel a decreased sense of wellness. Keep reading to get the scoop on how to keep your mind and body strong through the winter.