The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Jump-start your well-being this season with the Winter Wellness Challenge! Formerly known as the Healthy Holiday Challenge, this 8-week program encourages participants to cultivate their own wellness through weekly email challenges, helpful tips and supportive tools.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
For years, the American Bach Soloists graced Jackson Hall with its stunning rendition of Handel’s Messiah. For this 20th Anniversary season, they return with a Baroque Christmas program to celebrate the holiday season. Learn more about how to get $10 tickets to this show.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
With November being Diabetes Awareness Month, read about the benefits of soluble fiber in reducing blood sugar spikes and insoluble fiber in strengthening insulin sensitivity!
As we welcome the fall season and all the colorful leaves, it is important to remember to strengthen your immune system during this time year. Read this month's Nutrition Corner for ways to increase your macro-and micro-nutrient intake and boost your immunity against fall ailments!
The end of summer is nearing, and you know what that means – school is almost back in session! Read this month's Nutrition Corner Blog to learn tips on packing your lunch to align your food choices with your health goals.
Don’t underestimate canned and frozen fruits and vegetables! Read this month's Nutrition Corner Blog to learn how canned and frozen foods can make your meals more nutrient dense without too much extra effort or money.
