The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Take the first step toward including more fruit and vegetables in your life by joining the Fruit and Veggie Fan Club! During this 6-week email campaign, try the weekly challenge and learn new tips and tricks to increase your fruit and vegetable intake.
email campaign with weekly challenges. Register here.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered every Monday through March 22. No prior experience with mindfulness is necessary – all are welcome.
This year the National Nutrition Month campaign is about “Personalizing Your Plate” as there is no one-size-fits-all. Keeping this in mind will help us find the right approach for our own nutrition and health.
"It is rewarding when staff form groups and work together to maintain and establish healthy habits. It’s even more rewarding when staff achieve their health goals..."
Your heart makes life possible. It tirelessly pumps blood throughout your body to deliver oxygen and nutrients and remove waste products for the trillions of cells that make you--you!
"I became a Wellness Ambassador because I wanted to share my wellness passion with others in my department. It is rewarding to see others participate and it helps me stay on track!"
