Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Represent UC Davis or UC Davis Health in the upcoming systemwide Spring into Motion Challenge. This virtual interactive platform invites participants to learn about spring things all while entering physical activity throughout the month.
The group-based Diabetes Prevention Program (DPP) at UC Davis is a non-diet approach to preventing type 2 diabetes. The yearlong program is currently recruiting participants for cohorts beginning in August 2025.
Join Arboretum staff members Kaydee and Ina for a guided tour of the newly enhanced Waterway. Learn about its history, new design, and the benefits to nature and campus. Plus, get an introduction to birding.
Join us and Kia Meaux for this relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Eating a variety of colorful fruits and vegetables is one of the simplest and most effective ways to support overall health and wellness. Each color represents different phytonutrients, or plant compounds that offer distinct health benefits.
Welcome to this month’s issue of our Wellness Newsletter! This month, we are diving into fermented foods and how they can help your gut microbiome and support overall health.
This month, we are diving into mindful eating and intuitive movement, exploring how both practices can strengthen our overall mindfulness and support both mental and physical well-being.
The “Winter Blues” are an all-too-common phenomenon that many feel during the colder months of winter. While feeling the “Winter Blues” or seasonal affective disorder is common, there are ways to lessen symptoms!
