Staff and Faculty Health and Well-being (SFHWB) Program | Safety Services

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Special COVID-19 Resources

The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.

Upcoming Events

woman sitting in armchair, eyes closed, relaxed

Breathe – Take a Mindful Pause - Week of July 13

Join us for a 15-minute break to pause and refresh with mindfulness meditation. Open to all experience levels.

Jul 15, 2020 @ 12:45pm - 1:00pm
Zoom
Event Details

image of a beach at sunset with a heart drawn into the sand

Live Heartfulness Meditation - Week of July 13

Build your stress resilience through heartfulness (e.g., loving kindness) meditation. Join us from where you are via Zoom.

Jul 16, 2020 @ 4:15pm - 5:00pm
Zoom
Event Details

four rocks stacked on top of each other

Meditation with Brenda Gustin

Learn how to have more energy and vitality, be receptive and relaxed, and recharge the body and mind with this monthly meditation session.

Jul 20, 2020 @ 12:00pm - 1:00pm
Zoom
Event Details

Pile of rolled up yoga mats in various bright colors.

Gentle Yoga Summer 2020

This 4-part, relaxing yoga series, from July 30 - August 20, caters to all abilities, with a focus on breathing, stretches and poses.

Jul 30, 2020 @ 12:10pm - 1:00pm
Zoom
Event Details

Latest Blog Posts

Are You Feeling Hungry?

Learn about things to consider when you feel hungry.

Staff and Faculty Health and Well-being

6 Tips to Get Enough Rest

Learn about how eating and sleep are related.

Staff and Faculty Health and Well-being

6 Tips for Reducing Stress Through Your Diet

Stress can cause individuals to increase their intake of foods higher in fat, refined sugar, and alcohol and thus calories.

Staff and Faculty Health and Well-being

Debunking Plant Based Myths

Spring into March by choosing plants whenever possible! Plant based diets have been rising in popularity over the past few years, even among carnivores.

Staff and Faculty Health and Well-being