The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 1. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through August 29. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 1. No prior experience with mindfulness is necessary – all are welcome.
Don’t underestimate canned and frozen fruits and vegetables! Canned food is an easy, affordable way to include more fruits and vegetables into your diet. Fruits and vegetables that are used for canning are usually picked at peak freshness. The canning process ensures a long shelf life, but once a can has been opened, all its contents should be consumed within 5 – 7 days. Canned vegetables are also already cooked and only need to be heated up before serving. With options that are not already flavored, you can add your own seasoning and they can be incorporated into many different dishes.
Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. With June being Skin Cancer Awareness and Prevention month, look out for your skin's health with these tips!
The month of April brings forth many opportunities to explore new recipes, foods, ingredients and hobbies! Read on for inspiration to enjoying spring’s fresh foods.
