This Fall, join us on an adventure that will take you from Rome, Italy to Paris, France. Your journey will explore some amazing locations with beautiful architecture and ancient history. It’s time for a European adventure. Bon Voyage!
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Take a 15-minute mindful pause for your well-being, offered Thursdays through Nov. 21. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom – all are welcome.
Take a 15-minute mindful pause for your well-being, offered Thursdays through Nov. 21. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom – all are welcome.
Take a 15-minute mindful pause for your well-being, offered Thursdays through Nov. 21. No prior experience with mindfulness is necessary – all are welcome.
