As we travel the coastline from north to south, we will witness the transition from rocky coastline to infamous sandy beaches and learn some history of the towns and cities that call this shoreline home. Grab your sunscreen and get ready to get some sand between your toes!
Occupational Health Services is pairing up with the Yolo County Health Department for an employee-only flu clinic in the Occupational Health Foyer. 200 doses are available on a first-come, first-served basis.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14 or Sept. 11. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Take a 15-minute mindful pause for your well-being, offered Thursdays, Oct. 2-Nov. 20 from 12:45-1 p.m. There is no session on Oct. 30. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered Thursdays, Oct. 2-Nov. 20 from 12:45-1 p.m. There is no session on Oct. 30. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.
Join this talk on menopause and ageism to gain insight on women’s perceptions of self, emotional well-being, and job satisfaction as they age. Learn about current employer and federal policies addressing U.S. female workers at midlife and beyond.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
