Health and Well-being Events and Programs

Mindful Pause - Wednesdays through Nov. 25

During this time of change and uncertainty, build your stress resilience through a special 15-minute mindfulness pause offered every Wednesday, Aug. 31-Nov. 25. No class on Veterans Day, Nov. 11.

Tai Chi for Beginners - Oct. 13

Taijiquan (or tai chi) is a meditative martial art originating in China. Learn warm-up exercises that include gentle stretching and movements in this 4-week series.

Tai Chi for Beginners - Oct. 6

Taijiquan (or tai chi) is a meditative martial art originating in China. Learn warm-up exercises that include gentle stretching and movements in this 4-week series.

Tai Chi for Beginners - Sept. 29

Taijiquan (or tai chi) is a meditative martial art originating in China. Learn warm-up exercises that include gentle stretching and movements in this 4-week series.