Health and Well-being Events and Programs

Walker Tracker Challenge: Hawaiian Island Hop

Join us on the Hawaiian Island Hop Summer Virtual Physical Activity Challenge!

Jun 16 - Jul 18, 2025 @ 12:00am - 11:59pm
Remote
Event Details

group of employees walking during annual UC Walks event

UC Moves: Spring into Motion Challenge

Represent UC Davis or UC Davis Health in the upcoming systemwide Spring into Motion Challenge. This virtual interactive platform invites participants to learn about spring things all while entering physical activity throughout the month.

blue paper heart being held by a person standing next to a blue painted wall

Kindness Counts Challenge 2025

Give the new year a boost of well-being with this month-long challenge designed to help you cultivate the health promoting practice of kindness.

three people walking their dog next to Lake Spafford

UC Davis Moves: Virtual Challenge

Join your UC Davis colleagues for a virtual week of UC Davis Moves. Strive for at least 30 minutes a day, whether it's done all at once or in short breaks.

Walker Tracker Challenge: Botanical Gardens of the U.S.A.

Join your UC Davis colleagues as we stroll through the beautiful gardens of the U.S.A. in this virtual physical activity challenge.

Apr 25 - May 26, 2023 @ 12:00am - 11:59pm
Remote
Event Details

two figures standing next to each other and stretching. Text reads Because it Works UC Diabetes Prevention Program

Diabetes Prevention Program Recruitment: August 2025 Cohorts

The group-based Diabetes Prevention Program (DPP) at UC Davis is a non-diet approach to preventing type 2 diabetes. The yearlong program is currently recruiting participants for cohorts beginning in August 2025.

two students cooking in the Segundo Dining Commons for a cooking competition

Connecting Through Food Project: Share Your Food Stories and Recipes

Food is culture. Food is memory. We all have recipes that we cook at home or eat with people whom we love. Share your favorite recipe and backstory with us, deadline extended through Jan. 31, 2022.

close up of a person's hand holding a compass against a lush green landscape in the background

Navigating Change Series

How we deal with transitions can make a difference in our health and well-being. Please join us for experiential sessions to explore skills that can help us better navigate the changes we are dealing with.

Sep 20 - Oct 4, 2021 @ 12:10pm - 12:45pm
Remote
Event Details

Fruit and Veggie Fan Club

Take the first step toward including more fruit and vegetables in your life by joining the Fruit and Veggie Fan Club! During this 6-week email campaign, try the weekly challenge and learn new tips and tricks to increase your fruit and vegetable intake.

Mar 5 - Apr 16, 2021 @ 12:00am - 11:59pm
email campaign with weekly challenges. Register here.
Event Details

person writing notes in a journal in front of laptop

Wellness Self-Coaching Pilot Program

Deadline extended to Jan. 24! Sign up for a 3-month self-guided pilot program that will help you prioritize and reach your health and well-being goals in 2021!