Relax and Release: Progressive Muscle Relaxation

person sitting on a dock looking out to a lake surrounded by mountains

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Taking time to relax is vital to our health, well-being and optimal functioning.

Learn how to activate your body’s natural relaxation response. In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD.

Register for this progressive muscle relaxation session. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.

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