Taking time to relax is vital to our health, well-being and optimal functioning.

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

Learn how to activate your body’s natural relaxation response. In this session, we will explore deep abdominal breathing through experiential exercise that you can try and take with you to use in your life. Presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Date: Wednesday, March 20
Time: 3-3:30 p.m.

Register for the Deep Abdominal Breathing Zoom session. After registering, you will receive a confirmation email containing information on how to join the Zoom session. 

Another session will be held on Wednesday, March 20, 3-3:30 p.m. Learn more and register for the March 20 session.