Taking time to relax is vital to our health, well-being and optimal functioning.

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

Learn how to activate your body’s natural relaxation response. In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Time: 12:20-12:40 pm
Dates/Topics:

• March 6 (Deep Abdominal Breathing)
• April 3 (Progressive Muscle Relaxation)
• May 1 (Grounding)

Register for the Zoom session. After registering, you will receive a confirmation email containing information on how to join the Zoom session.