Relax and Release: Guided Imagery

person sitting on a dock looking out to a lake surrounded by mountains

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Taking time to relax is vital to our health, wellbeing and optimal functioning.

Learn how to activate your body’s natural relaxation response. In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD.

Time: 12:10-12:40pm
Dates: Mondays

  • March 8: Deep Abdominal Breathing
  • April 5: Progressive Muscle Relaxation
  • May 17: Guided Imagery

Attend one, two, or all sessions. Register for the Zoom series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.

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