Relax and Release: Progressive Muscle Relaxation

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Taking time to relax is vital to our health, wellbeing and optimal functioning.

Learn how to activate your body’s natural relaxation response. In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD.

Time: 12:10-12:40pm

  • Thursday, Oct 14: Abdominal Breathing
  • Monday, Nov 15: Progressive Muscle Relaxation
  • Wednesday, Dec 8: Grounding

Attend one, two, or all sessions. Register for the Zoom series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.

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