Taking time to relax is vital to our health, wellbeing and optimal functioning.
Learn how to activate your body’s natural relaxation response. In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD.
- Thursday, Oct 14: Abdominal Breathing
- Monday, Nov 15: Progressive Muscle Relaxation
- Wednesday, Dec 8: Grounding
Attend one, two, or all sessions. Register for the Zoom series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.