Relax and Release: Progressive Muscle Relaxation

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Zoom

Taking time to relax is vital to our health, well-being and optimal functioning.

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

Taking time to relax is vital to our health, wellbeing and optimal functioning. Learn how to activate your body’s natural relaxation response with this special session focused on progressive muscle relaxation. Presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Date: Wednesday, Feb. 21
Time: 3-3:30 pm

Register for the Zoom session. After registering, you will receive a confirmation email containing information on how to join the Zoom session. 

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