The current COVID-19 pandemic has influenced many aspects of our lives, including our ability to rest. The campaign will focus on supporting sleep-promoting habits, including eating, exercising, social connection, gratitude and relaxation. We can emerge from this stronger than ever.

• Register to join our 6-week email campaign with strategies that will guide and support adopting behaviors that allow us to rest and revive. You will receive a weekly email on sleep tips rooted in promoting your overall physical, mental, and emotional well-being. 
• See our Flyer (PDF) for more information and to share with your department.