Rest and Revive

woman stretching in the morning while waking up

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Anywhere!

The current COVID-19 pandemic has influenced many aspects of our lives, including our ability to rest. The campaign will focus on supporting sleep-promoting habits, including eating, exercising, social connection, gratitude and relaxation. We can emerge from this stronger than ever.

  • Register to join our 6-week email campaign with strategies that will guide and support adopting behaviors that allow us to rest and revive. You will receive a weekly email on sleep tips rooted in promoting your overall physical, mental, and emotional well-being. 
  • See our Flyer (PDF) for more information and to share with your department. 

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