Give the new year a boost of well-being with this month-long challenge designed to help you cultivate the health promoting practice of kindness.
Did you know? Regularly practicing kindness has been found to:
- Uplift mood
- Buffer against stress
- Grow connection
- Boost immune system
- Curb chronic pain
Join us for a month filled with a variety of ways to cultivate a kindness practice and grow well-being in your life. This challenge will include options to share your journey with others to keep you connected and inspired.
This challenge will run from Feb. 6-March 3, 2023
→ Learn more about the program