Give the new year a boost of well-being with this month-long challenge designed to help you cultivate the health promoting practice of kindness.
Did you know? Regularly practicing kindness has been found to:
- Uplift mood
- Buffer against stress
- Grow connection
- Boost immune system
- Curb chronic pain
Join us for a month filled with a variety of ways to cultivate a kindness practice and grow well-being in your life. This challenge will include options to share your journey with others to keep you connected and inspired.
This challenge will kickoff on Jan. 31 and run Feb. 1-28, 2022