Meals in Minutes, can it be true? We will explore how to create quick, healthy balanced meals in minutes.

You don’t need a culinary degree to prepare healthy meals, but you do need to prepare. We will review how to prep, plan, and get creative for quick, nutritionally balanced meals.

Register for the event via Zoom. After registering, you will receive a confirmation email with information on how to join via computer or phone. Registrants will receive a link to the review the recording, available for a limited time.

Presented by Food and Nutrition Services and Staff and Faculty Health and Well-being.

About the speaker: Raquel Russell, RD, CDCES is currently working for the Foregut, Metabolic, and General Surgery Program at UC Davis Medical Center. She specializes in the bariatric and weight management field, holding a Certificate in Adult Weight Management through the Academy of Nutrition and Dietetics. Raquel enjoys sharing her passion for food and nutrition with others to help overcome challenges  and promote a healthy lifestyle in practical ways.