Join Brenda (Astara) Gustin, PhD, CMT, RYI, for an online meditation session. You will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes. These workshops are suitable for beginners and for those who make meditation part of their daily practice.

Register for this series via Zoom. One-time registration covers all remaining sessions through June 2023.