Give the new year a boost of well-being with this month-long challenge designed to help you cultivate the health promoting practice of kindness. 

Did you know? Regularly practicing kindness has been found to: 

• Uplift mood
• Buffer against stress
• Grow connection
• Boost immune system
• Curb chronic pain

Join us for a month filled with a variety of ways to cultivate a kindness practice and grow well-being in your life. This challenge will include options to practice kindness daily, guided meditations on Wednesdays from 12:30-1 p.m. during the month of February, as well as a chance to win prizes by sharing your weekly practices. 

• This challenge will run from Feb. 3-28, 2025

• → Learn more about the program

Join the challenge today!