Do you... 

constantly worry about what you eat? 
deny your hunger to try to lose weight? 
restrict eating until certain times of the day? 
find yourself feeling 'out of control' eating 'bad' foods? 

If so, set yourself free by learning more about Intuitive Eating in a small group setting. Intuitive Eating is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. It is an inner journey of discovery that puts you front and center; you are the expert of your body. You know when you are hungry and you know what foods or meal will satisfy you. No diet plan could possibly know this.

Learn more and register for the 12-week small group program. Cohorts are set to begin the week of April 7th and end the week of June 23rd. Meeting days for the 50-minute weekly sessions will be determined by participants.