![stick figure and a heart](/sites/g/files/dgvnsk8046/files/styles/sf_landscape_16x9/public/media/images/hanging%20heart%2050x30_0.jpg?h=e92eb5f8&itok=-apPqJez)
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Give the new year a boost of well-being with this month-long challenge designed to help you cultivate the health promoting practice of kindness.
Did you know? Regularly practicing kindness has been found to:
- Uplift mood
- Buffer against stress
- Grow connection
- Boost immune system
- Curb chronic pain
Join us for a month filled with a variety of ways to cultivate a kindness practice and grow well-being in your life. This challenge will include options to share your journey with others to keep you connected and inspired.
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This challenge will run from Feb. 5 - March 1, 2023
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→ Learn more about the program
Join the challenge today!
![three hearts (yellow, red, blue) holding hands](/sites/g/files/dgvnsk8046/files/styles/sf_medium_width/public/media/images/kindness-03.png?itok=DjxGGN3K)