Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered every Thursday through June 13. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered every Thursday through June 13. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered Thursdays through June 13. No prior experience with mindfulness is necessary – all are welcome.
Come relax with the Sheepmowers and learn how to needle felt onto wool dryer balls (pre-made with Sheepmower roving!) and personalize them with your own (sheepy) designs.