These workshops are suitable for beginners who are just learning about meditation and for those who already make meditation their daily practice.
Join us for monthly meditation sessions led by Brenda (Astara) Gustin. You will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.
This program, previously presented by WorkLife and now sponsored by the Staff and Faculty Health and Well-Being Program, runs from January through December 2020.
Time: Noon to 1 p.m.
Dates: The second Monday of every month*
Jan. 13, Feb. 3*, March 9, April 13, May 11, June 8, July 20*, Aug. 10, Sept. 14, Oct. 12, Nov. 9 and Dec. 7*
Location: Offered remotely via Zoom as of April 13. Previously offered in-person the Glassrock Building
Registration links to be posted prior to each monthly session. Please see the events listing below to register.
* Feb. 3 and Dec. 7 are the first Monday; July 20 is the third Monday