All sessions are from 10-10:30 a.m. on Wednesdays, Oct. 28 through Dec. 16, except for session 3 focused on "Seating", which will be offered on Tuesday, Nov. 10. In this series, you will learn how to:

• Laptops @ Home (Oct. 28) - Review set-up and necessities when using a laptop
• Keyboards & Mice (Nov. 4) - Select, set up, and adjust keyboards and mice to avoid injuries
• Selecting the Right Seating (Nov. 10) - Select, set up, and adjust your seating to avoid injuries
• Monitors and Lighting (Nov. 18) - Position and adjust laptop screens, external monitor(s), and lighting to avoid neck, shoulder, back and eye discomfort
• Building an Ergonomic Workstation at Home (Nov. 25) - Build a home office with basic equipment
• Got Ergonomic Accessories? (Dec. 2) - Review some basic computer workstation accessories that can make work activities more comfortable
• Scheduling and Breaks (Dec. 9) - Incorporate breaks and adjust your work schedule to help relieve stress and still have energy for after-work personal leisure activities
• Safety & Health @ Home (Dec. 16) - Avoid safety hazards at home that can be potentially harmful

Register for the Ergonomics at Home series via Zoom. After registering, you will receive a confirmation link with details on how to join.