Discover useful exercise and nutrition tools you can start using today as you travel through your menopausal journey.

This lecture will discuss how you can use specific types of exercise and nutrition to counteract the changes that occur as you travel through your menopausal journey. The discussion will also cover supplements, from vitamins and minerals to herbal and protein supplements. The goal of this lecture is to provide useful tools that you can start using TODAY to get on a path to a stronger and healthier you! 

Register for this webinar via Zoom. After registering, you will receive a confirmation email from Zoom. 

Presented by Laura Meredith-Dennis, RD, MAS, of UC Davis Health. 

Laura's Bio: I have been a dietitian for 29 years and have spent most of my career in the pediatric world. I was a neonatal dietitian for 25 years at Mercy San Juan Medical Center, until I decided to make a change in 2023 and move over to UCDMC as an out-patient pediatric dietitian. So why is a pediatric dietitian talking about menopause, you may be asking? Because I have a passion for helping woman, and as a fellow post-menopausal person, I understand the many struggles that we all face. Outside of work, I have been a CrossFit athlete for the past 13 years, and recently became a level 2 CrossFit coach in 2023. I have personally seen how exercise, hand in hand with nutrition can change the aging trajectory. CrossFit brings together both fitness and nutrition in a way that inspires me to support others in their journey.