Revised on
11/18/19 11:35am

Healthy Holiday Challenge

Healthy Holiday Challenge 2019-2020 header image - a snowman is standing amongst the challenge text, and is eating their own carrot nose.

Presented by UC Davis Staff and Faculty Health and Well-being, with prizes generously donated by UC Davis Health, Kaiser Permanente, and Anthem. 

The Program

Jumpstart your well-being this holiday season with the Healthy Holiday Challenge!

This 8-week program encourages participants to cultivate their own wellness through weekly challenges, helpful tips, and supportive tools for adopting healthy behaviors during the holidays. It’s a simple way to stay mindful of healthy habits such as incorporating physical activity and healthy eating into enjoyment of holiday festivities.

The challenge will run Nov. 15, 2019 to Jan. 3, 2020. See our flyer (PDF) for more information and join the challenge today! Joining a bit late? No problem! See our email campaign archive so you can get up-to-speed. 

How to Participate

Step 2: Download and print your Weekly Personal Tracking Sheet
Step 3: Track your progess throughout the challenge
Step 4: Complete a final survey for the chance to win a grand prize

Resources

Weekly Personal Tracking Sheet (PDF)
Connect with the Healthy Holiday Challenge Community (Join the Facebook group)
Missed a week? View our Email Campaign Archive to see last week's email. (Mailchimp)

Check back for more resources coming soon!