Every year we invite academics and staff to jumpstart their well-being during the start of the winter season.
This 8-week program encourages participants to cultivate their own wellness through weekly challenges, helpful tips, and supportive tools for adopting healthy behaviors during the start of the winter season. It’s a simple way to stay mindful of healthy habits such as incorporating physical activity and healthy eating into enjoyment of winter festivities.
This year's challenge will run November 10, 2022 to January 6, 2023.
Joining after November 10? See our email campaign archive (coming soon) so you can get up-to-speed.
How to Participate
Step 1: Join the challenge! The first 200 participants to register will receive a participation prize.
Step 2: Download and save to your computer to complete electronically, or print and write in your Weekly Personal Tracking Sheet (PDF).
Step 3: Track your progress throughout the challenge.
Step 4: Complete a final survey for the chance to win a grand prize.