Winter Wellness Challenge

Every year we invite academics and staff to jumpstart their well-being during the start of the winter season.

WWC 2023 Logo

Join us for the Winter Wellness Challenge!

This 8-week email campaign offers weekly challenges, helpful tips and resources, as well as yummy recipes to support you and your health goals during this chilly time of year.  This year the focus will be on doing what you canwhen you can towards doing more of what you want to do while enjoying the season.

This year's challenge will run Thursday, November 9, through Friday, January 5!

Joining after November 9? See our email campaign archive so you can get up-to-speed.

How to Participate

Step 1: Join the challenge! The first 200 participants to register will receive a participation prize.

Step 2: Download and save to your computer to complete electronically or print and write in your Weekly Personal Tracking Sheet (PDF)

Step 3: Track your progress throughout the challenge.

Step 4: Complete a final survey for the chance to win a grand prize.