Join this 6-week email campaign to work on building sleep-promoting habits and behaviors that allow us to rest and revive.

With our busy day-to-day lives, it can be difficult to allocate enough time for relaxation and get sufficient, restful sleep. Join our 6-week email campaign for strategies that will guide and support adopting behaviors that allow us to rest and revive. The campaign will focus on supporting sleep-promoting habits, such as eating, exercise, relaxation, social connection, and gratitude practices.

This campaign will run September 19 to October 31.

Joining after September 19? See our email campaign archive so you can get up-to-speed.

How to Participate

Step 1: Register and join the Rest and Revive email campaign.

Step 2: Download and complete a Sleep Log (PDF) each week.

Step 3: Follow along each week for strategies and practices that promote better sleep.

Step 4: Complete a final evaluation survey for the chance to win a grand prize.