Rest and Revive

photo of woman sleeping

This 6-week email campaign focuses on supporting sleep-promoting habits, including eating, exercising, social connection, gratitude and relaxation.

The current COVID-19 pandemic has influenced many aspects of our lives, including our ability to rest. The campaign will focus on supporting sleep-promoting habits, including eating, exercising, social connection, gratitude and relaxation. We can emerge from this stronger than ever.

  • Register to join our 6-week email campaign with strategies that will guide and support adopting behaviors that allow us to rest and revive.
  • See our Flyer (PDF) for more information and to share with your department. 
  • Download and complete a Sleep Log (PDF) each week.
  • Missed a week? View the campaign archive.