These workshops are suitable for beginners who are just learning about meditation and for those who already make meditation their daily practice.
Join us for monthly meditation sessions led by Brenda (Astara) Gustin. You will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.
Time: Noon to 1 p.m.
2021 Dates: Mondays, Aug. 30, Sept. 13, Oct. 11, Nov. 8, Dec. 13
2022 Dates: Mondays, Jan. 10, Feb. 14, March 14, April 11, May 9 and June 13
Location: Offered remotely via Zoom
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