Join us on the Hawaiian Island Hop Virtual Physical Activity Challenge! Explore every island of Hawaii from jungle to beach, city to remote villages, surf to turf, starting at the remote island of Niihau. Bring your swimsuit and flip flops, but don't forget your comfortable tennis shoes for the volcanoes we’ll climb on the way!
parkrun is a free timed 5k and takes place every Saturday morning across the globe! Participate by running, walking, jogging or volunteering for this event starting Saturday, May 24, at 8 a.m. at Mace Ranch Park, right here in Davis, CA.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, July 7-Sept. 15. No sessions on July 14 or Sept. 1. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, July 7-Sept. 15. No sessions on July 14 or Sept. 1. No prior experience with mindfulness is necessary – all are welcome.
If you or a family member has student loans, don’t miss this free, expert-led webinar. Learn what’s changed, how to access Public Service Loan Forgiveness (PSLF), and smart actions to take now.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, July 7-Sept. 15. No sessions on July 14 or Sept. 1. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
