Take a 15-minute mindful pause for your well-being, offered Thursdays, Oct. 2-Nov. 20 from 12:45-1 p.m. There is no session on Oct. 30. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.
