parkrun is a free timed 5k and takes place every Saturday morning across the globe! Participate by running, walking, jogging or volunteering for this event starting Saturday, May 24, at 8 a.m. at Mace Ranch Park, right here in Davis, CA.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, July 7-Sept. 15. No sessions on July 14 or Sept. 1. No prior experience with mindfulness is necessary – all are welcome.
If you or a family member has student loans, don’t miss this free, expert-led webinar. Learn what’s changed, how to access Public Service Loan Forgiveness (PSLF), and smart actions to take now.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14 or Sept. 11. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, July 7-Sept. 15. No sessions on July 14 or Sept. 1. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14 or Sept. 11. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, July 7-Sept. 15. No sessions on July 14 or Sept. 1. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
