Build your stress resilience through mindfulness and loving kindness meditations. Join us from wherever you are via Zoom. Open to beginners and experienced meditators alike.
Three sessions this week at 4:15 p.m., led by Dr. Neesha Patel, PhD. One-time registration covers all sessions:
- Monday, June 29
- Wednesday, July 1
- Thursday, July 2. This session will focus on compassion, loving kindness, gratitude and joy.
During registration, choose the session(s) you wish to attend. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.