Mindful Awareness Practices (MAPs)

Mindful Awareness Practices (MAPs)

Learn how to develop a personal mindfulness meditation practice that can promote health and well-being. This 6-session course is designed to prepare you to apply mindfulness in daily life, through lectures, experiential exercises and group discussions in a supportive community environment.

The course is suitable for those who are new to mindfulness as well as those who would like to revitalize their practice and is offered at no cost to UC Davis Staff and Faculty. 

DatesThis course will return in Fall 2020
Time: TBA
Location: Davis Campus (details will be provided to participants)

The application period is now closed. 

PLEASE NOTEParticipants in the course will be selected by lottery. If you are selected, you will be notified via email. Those who are not selected will be automatically placed on a waitlist.