lotus in mud

We offer a variety of programs and resources to help you grow stress resilience. 

Stress is a part of life, but how we meet it can make all the difference for our health and wellbeing. In the face of stress, we can grow our resilience which is our capacity to meet and recover from difficulties.

We invite you to explore our programs and resources that offer practical scientifically supported ways to meet the stressors of life with resilience and promote balance and wellbeing in your life.

Kindness Counts Challenge (Feb. 6-March 3): 

three hearts (yellow, red, and blue), holding hands and smiling

Give the new year a boost of well-being with this month-long challenge designed to help you cultivate the health promoting practice of kindness. Participants will receive weekly emails with guidance for that week's loving kindness meditation and a variety of acts of kindness to practice during the week.

Learn more about the challenge and register today

Feeling Stressed? Try this (10 min):


Feeling Frustrated? Try this (10 min):


Hard Day? Try Self Compassion (7 min):