Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.

Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.

Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.

Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.

Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.

Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.

Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.

Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.