During this time of change and uncertainty, build your stress resilience through a special 15-minute mindfulness pause offered every Wednesday, Aug. 31-Nov. 25. No class on Veterans Day, Nov. 11.
During this time of change and uncertainty, build your stress resilience through heartfulness meditations (e.g., compassion, loving kindness, gratitude) offered every Thursday, Aug. 31-Nov. 25.
During this time of change and uncertainty, build your stress resilience through heartfulness meditations (e.g., compassion, loving kindness, gratitude) offered every Thursday through August 27.
During this time of change and uncertainty, build your stress resilience through a special 15-minute mindfulness pause offered every Wednesday through August 27.
During this time of change and uncertainty, build your stress resilience through heartfulness (e.g., loving kindness) meditation. Join us from where you are via Zoom.
