Live Mindfulness & Heartfulness Meditation Sessions

During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Open to beginners and experienced meditators alike. These sessions are led by Neesha Patel of Staff and Faculty Health and Well-being, and may include some prerecorded guided meditations from UCSD and UCLA offered live on select days. 

  • Mondays - Mindfulness Meditation
  • Wednesdays -  Mindful Pause
  • Thursdays - Heartfulness Meditation (emphasis on practices that cultivate positive emotions like compassion, loving kindness, gratitude and joy)

Upcoming Sessions

Mindful Pause - Wednesdays through Nov. 25

During this time of change and uncertainty, build your stress resilience through a special 15-minute mindfulness pause offered every Wednesday, Aug. 31-Nov. 25. No class on Veterans Day, Nov. 11.