Live Mindfulness & Heartfulness Meditation Sessions

Focus on your health and well-being and strengthen your inner resources with science-based mindfulness meditation, mindful pause, and loving kindness meditations. Open to beginners and experienced meditators alike. These sessions are led by Neesha Patel of Staff and Faculty Health and Well-being, and may include some prerecorded guided meditations from UCSD and UCLA offered live on select days. 

  • Mondays - Mindfulness Meditation
  • Wednesdays -  Mindful Pause
  • Thursdays - Heartfulness Meditation (emphasis on practices that cultivate positive emotions like compassion, loving kindness, gratitude and joy)

Share the Winter 2021 flyer (PDF) with your colleagues and peers!

Upcoming Sessions

Live Mindful Pause

Take a 15-minute mindful pause for your well-being, offered every Wednesday through June 2. No prior experience with mindfulness is necessary – all are welcome.

Live Heartfulness Meditation

Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations (e.g., compassion, loving kindness, gratitude), offered every Thursday through June 3.

Live Mindfulness Meditation

Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered every Monday through May 24. No prior experience with mindfulness is necessary – all are welcome.

Live Mindful Pause

Take a 15-minute mindful pause for your well-being, offered every Wednesday through June 2. No prior experience with mindfulness is necessary – all are welcome.

Live Heartfulness Meditation

Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations (e.g., compassion, loving kindness, gratitude), offered every Thursday through June 3.

Live Mindful Pause

Take a 15-minute mindful pause for your well-being, offered every Wednesday through June 2. No prior experience with mindfulness is necessary – all are welcome.

Live Heartfulness Meditation

Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations (e.g., compassion, loving kindness, gratitude), offered every Thursday through June 3.