During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Open to beginners and experienced meditators alike. This month's sessions will be led by Neesha Patel of Staff and Faculty Health and Well-being, and may include some prerecorded guided meditations from UCSD and UCLA offered live on select days.
For the month of August 3-27, one-time registration covers all sessions:
- Mondays - Mindfulness Meditation
- Wednesdays - Breathe, Take a 15-minute Mindful Pause
- Thursdays - Heartfulness Meditation (emphasis on practices that cultivate positive emotions like compassion, loving kindness, gratitude and joy)
During registration, choose the session(s) you wish to attend. After registering, you will receive an automated confirmation email with information on how to join via computer or via phone. This automated email will also contain a link to download and add the sessions to your calendar.