![red brick path with a bricks laid in a heart shape pattern](/sites/g/files/dgvnsk8046/files/styles/sf_landscape_16x9/public/media/images/Loving%20Kindness%20Meditation%20Image%20Resized_3.jpg?h=19982fb0&itok=Hid9TgU3)
Event Date
Event Date
Location
Zoom
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation.
Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome.
Sessions will be held Wednesdays, Sept. 11 through Nov. 20, from 12:30-1 p.m. Register for the Kindness Meditation series via Zoom. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.