Summer is here! It is time for warm weather and long days, and the perfect time of the year to spend time outside with loved ones. Spending time outdoors improves mental health and reduces stress. Here are some tips on staying healthy while spending time outdoors this summer.
I find wellness in connecting with people over shared experiences. I love meeting new people and hearing them speak about their passions. It’s even better if they can share and teach me some new skills along the way!
Wellness is caring for the mind, body, and soul through practices that help maintain the various dimensions of wellness (physical, spiritual, emotional, occupational, intellectual, environmental, financial, and social).