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Wellness means finding balance in physical, mental, emotional, and social aspects of life, while prioritizing self-care and making choices that support our overall happiness and health.

Being a Wellness Ambassador has helped me connect with my coworkers on a different level.

A health and well-being category was added to the 2024 Citations of Excellence Award and Staff Scholarships to celebrate individuals and teams that go above and beyond to support their colleagues' well-being. Congratulations to our winners!

Wellness means reaching beyond fitness and nutrition to the 8 dimensions of wellness: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

To me, wellness means achieving balance across various aspects of life such as physical, social, and mental well-being.

For me, wellness is a conscious choice and an intentional practice to develop and maintain healthy habits that benefit both mind and body, planting seeds for self-actualization, while letting go of obstacles that prevent continuous and meaningful growth.

The most rewarding part about my experience is knowing teammates appreciate and benefit from my efforts, feeling supported and motivated, with some successfully re-establishing healthy habits in a positive and encouraging way.

I became a wellness ambassador because I am passionate about my personal wellness and hope to spread my enthusiasm to others around me. I find joy in helping others and cultivating experiences that result in long-lasting memories.

Wellness, to me, means living your life to optimize mental, physical, and social health.

Wellness means embodying our daily habits that assist us in maintaining or moving toward good health outcomes. As a dietitian, I love that I can provide science-based advice, using practical tools to build an eating pattern that is sustainable and adequate to meet nutritional needs at all stages of life.

Wellness for me is finding ways to incorporate things into your day that bring joy or make you and those around you feel good. Developing awareness around when these things would feel helpful, or when you may need to take a break, is also an important aspect of wellness! 

As February ushers in thoughts of love, let's prioritize self-love and heart health. Discover practical tips for a heart-healthy lifestyle and making this February a celebration of love and well-being!

Every moment and every new day can be a new start. Read to learn tips on how to help reach any New Year's resolutions you may have this year.

"Wellness to me means alignment of one’s mind, body, and spirit to allow an individual to grow and experience life to its fullest potential."

"There are many aspects of wellness including a healthy diet, maintaining an exercise routine, and practicing mindfulness through meditation or completing acts of kindness daily."