June Wellness Ambassador of the Month | Leslie Mellor
Quick Summary
- It means making an effort to be the best version of yourself. This includes mind, body and spirit.
How long have you worked at UC Davis?
5 Years
What does Wellness mean to you?
It means making an effort to be the best version of yourself. This includes mind, body and spirit.
Why did you become a wellness ambassador?
To promote a healthy mental and physical lifestyle to my fellow UC Davis Employees.
How long have you been a wellness ambassador?
4 years
What has been the most rewarding or positive part about your experience thus far?
Sharing positive experiences with my co-workers, and seeing how small changes in lifestyle can make a difference in your whole wellbeing. Greeting co-workers with a genuine smile and getting the same in return.
What are some challenges you face as a wellness ambassador?
Not everyone is going to want to engage in wellness. Do what you can to encourage them. Accept the effort they are willing to put into health and wellness.
What is one piece of advice you would like to share with new wellness ambassadors?
Start by taking care of yourself. You will be a better version of yourself when you look at how you are seen by others. Smile when you talk to someone. Let them know you are engaged in the conversation. They will hear the smile in your voice.
Staff and Faculty Health and Well-being aims to build an environment that makes the healthier choice the easier one, while providing staff and faculty with the required support to make UC Davis the healthiest community. How do you feel you have contributed to our mission?
I make an effort to get to know my colleagues. There is no I in "team." I make an effort to unite our team to support one another in their health and wellness journey.
What is your favorite thing to do in your spare time?
Hiking or camping with my granddaughter, friends and my dogs.