The end of summer is nearing, and you know what that means – school is almost back in session! Read this month's Nutrition Corner Blog to learn tips on packing your lunch to align your food choices with your health goals.
"Wellness means taking the time to take care of yourself, whether it’s taking care of your mind, body, or soul. It’s taking time out to give your body and mind the things that it needs."
Don’t underestimate canned and frozen fruits and vegetables! Read this month's Nutrition Corner Blog to learn how canned and frozen foods can make your meals more nutrient dense without too much extra effort or money.
Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. With June being Skin Cancer Awareness and Prevention month, look out for your skin's health with these tips!
"I find wellness to mean living a healthy lifestyle to support physical and mental well-being. Really, that encompasses anything - taking time for self-care, treating myself to a new fun activity or delectable snack, creating a routine, pushing myself to learn something new . . . the list goes on."
"Wellness means being mindful of yourself, including your emotional and physical health, and making thoughtful choices that leads you towards a fulfilling life of positive growth. Wellness is a personal decision, and we get to define how this goal can be accomplished in our own life."
The month of April brings forth many opportunities to explore new recipes, foods, ingredients and hobbies! Read on for inspiration to enjoying spring’s fresh foods.
"I've contributed to the mission by starting the conversations with my coworkers and management to consider doing activities that will promote a healthier work environment, having wellness conversations, and having a wellness mindset to take actions towards being a healthier department overall."
