Wellness to me is looking at what our goals are in life and tinkering along the path so that we may achieve these goals in good comprehensive health: body and mind and community. Wellness is personal, but social, and can be utilized or affected at home or work or events.
Wellness means finding balance in physical, mental, emotional, and social aspects of life, while prioritizing self-care and making choices that support our overall happiness and health.
A health and well-being category was added to the 2024 Citations of Excellence Award and Staff Scholarships to celebrate individuals and teams that go above and beyond to support their colleagues' well-being. Congratulations to our winners!