Staff and Faculty Health and Well-being

November Wellness Ambassador of the Month | Brianna Gunnarson

"I think of wellness as a measure of the overall healthiness of my life. This includes all aspects not just physical, although that definitely plays a big part, but also emotional, relational, and mental healthiness too. When I'm enforcing healthy boundaries... when I get up and walk... when I use my finances ... when I take rest time for my emotional health that's a part of wellness."