Staying hydrated is a key part of good nutrition—not just to prevent overheating, but also to support healthy skin, metabolism, and digestion. While our bodies are amazing at self-regulation, it’s up to us to provide what they need to function at their best.

It means making an effort to be the best version of yourself. This includes mind, body and spirit.

Nutrition-related anemia often occurs due to either inadequate intake or malabsorption of vitamins and minerals, including iron, folate, and vitamin B12.

It means making an effort to be the best version of yourself. This includes mind, body and spirit.

Eating a variety of colorful fruits and vegetables is one of the simplest and most effective ways to support overall health and wellness. Each color represents different phytonutrients, or plant compounds that offer distinct health benefits.

We became wellness ambassadors to help create a healthy work environment and to build a sense of community.

Welcome to this month’s issue of our Wellness Newsletter! This month, we are diving into fermented foods and how they can help your gut microbiome and support overall health.

Wellness is not a destination, it's a faithfulness to small daily habits that allow one to thrive in each of the eight wellness dimensions.

This month, we are diving into mindful eating and intuitive movement, exploring how both practices can strengthen our overall mindfulness and support both mental and physical well-being.

Wellness to me is looking at what our goals are in life and tinkering along the path so that we may achieve these goals in good comprehensive health: body and mind and community. Wellness is personal, but social, and can be utilized or affected at home or work or events.