Wellness means self-care, which encompasses a lot of things and is personal to each individual. It is not just adding something, but managing your work and home life so that you have time to care for yourself. 

Read this month's Nutrition Corner article for tips on how to increase your intake of Omega-3 Fatty Acids and visit Nutrition Services for a full menu of nutrition services!

"Wellness is living life with choices that make you feel happy, or even excited and hopeful for greater things to come."

Summer is here! It is time for warm weather and long days, and the perfect time of the year to spend time outside with loved ones. Spending time outdoors improves mental health and reduces stress. Here are some tips on staying healthy while spending time outdoors this summer.

Look to other wellness ambassadors for advice and inspiration. Don't be afraid to get creative, and always apply for the wellness grant!

Read this month's Nutrition Corner article for tips on how to incorporate health and fitness into your workday!

For me wellness means to "Take Care". Giving care, energy, attention to aspects of our lives which bring us to a healthier state.

Read this month's Nutrition Corner article to learn more about the benefits of physical activity!

"One of the biggest benefits has been spending quality downtime with my team, and seeing the healing that can happen when we are allowed to put work to the side for a bit."

Read this month's Nutrition Corner article to learn some nutrition tips on how to eat sustainably!