First thing is first, consider health behaviors you may want to place focus on during this next year. Remember every small thing you do adds up and benefits your health!
Wellness means finding balance in physical, mental, emotional, and social aspects of life, while prioritizing self-care and making choices that support our overall happiness and health.
The holiday season is a joyous time for most but for some people, it can be a bit intimidating. So this December, instead of practicing restriction, practice mindfulness, and the best way to do this is by following the principles of intuitive eating. Read more to learn about the 10 principles of intuitive eating and how it can benefit one's relationship with food.
A health and well-being category was added to the 2024 Citations of Excellence Award and Staff Scholarships to celebrate individuals and teams that go above and beyond to support their colleagues' well-being. Congratulations to our winners!
Wellness means reaching beyond fitness and nutrition to the 8 dimensions of wellness: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
As November approaches, a month that encourages reflection and thankfulness, perhaps you’ll put focus on gratitude and wellness during the shorter days. By practicing gratitude, we can benefit our own mental and physical health, leading to greater overall well-being.
For me, wellness is a conscious choice and an intentional practice to develop and maintain healthy habits that benefit both mind and body, planting seeds for self-actualization, while letting go of obstacles that prevent continuous and meaningful growth.
The most rewarding part about my experience is knowing teammates appreciate and benefit from my efforts, feeling supported and motivated, with some successfully re-establishing healthy habits in a positive and encouraging way.
