Wellness means self-care, which encompasses a lot of things and is personal to each individual. It is not just adding something, but managing your work and home life so that you have time to care for yourself.
Summer is here! It is time for warm weather and long days, and the perfect time of the year to spend time outside with loved ones. Spending time outdoors improves mental health and reduces stress. Here are some tips on staying healthy while spending time outdoors this summer.