Summer Wellness Ambassador of the Month | Brenda Loud
Quick Summary
- It means making an effort to be the best version of yourself. This includes mind, body and spirit.
How long have you worked at UC Davis?
I've worked at UC Davis for over three years now.
What does Wellness mean to you?
Wellness means overall health - mind, body, spirit - taking care of yourself and others too.
Why did you become a wellness ambassador?
I have been in the fitness world for several years, body building for 8 of those years and I know what it feels like to be healthy and just want other to feel that too!
How long have you been a wellness ambassador?
2.5 years
What has been the most rewarding or positive part about your experience thus far?
I enjoy the responses to the Wellness Weds emails I send out!
What are some challenges you face as a wellness ambassador?
I believe a challenge I face as a Wellness Ambassador is not feeling like I get enough knowledge to others.
What is one piece of advice you would like to share with new wellness ambassadors?
Keep up the good work, people appreciate it!
Staff and Faculty Health and Well-being aims to build an environment that makes the healthier choice the easier one, while providing staff and faculty with the required support to make UC Davis the healthiest community. How do you feel you have contributed to our mission?
I have let others know about healthy opportunities that are available on campus.
What is your favorite thing to do in your spare time?
Spending time with family, in nature and any chance to get to the ocean...I'm there!!