Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom.
Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. This session will include a guided meditation led by Neesha Patel, PhD, and an opportunity to connect with fellow practitioners. No prior experience with mindfulness is necessary – all are welcome.
From March 6 through May 22, join us for Mindfulness Meditation from 4:15-5 p.m. No session on April 10. One-time registration covers all Monday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.