During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Join us from wherever you are via Zoom. Open to beginners and experienced meditators alike.
Three sessions this week, led by Dr. Neesha Patel, PhD. This week's sessions may include prerecorded meditations. One-time registration covers all sessions:
- Monday, June 8, 4:15-5 p.m.*
- Wednesday, June 10, 4:15-5 p.m.
- Thursday, June 11, 12:15-1 p.m. This session includes heart-based practices such as compassion, loving kindness, & joy.
During registration, choose the session(s) you wish to attend. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.
*Please note: This session will offer a prerecorded guided meditation.