Each year we invite staff and academics to jumpstart their well-being during the start of the winter season. 

This year, we are participating in Health for the Holidays - a virtual activity tracker and campaign to help you build sustainable and healthy habits this winter. This 4-week challenge offers helpful tips and resources, as well as yummy recipes to support you and your health goals during this chilly time of year. 

We offer a variety of programs and resources to help you grow stress resilience. 

Stress is a part of life, but how we meet it can make all the difference for our health and wellbeing. In the face of stress, we can grow our resilience which is our capacity to meet and recover from difficulties.

We invite you to explore our programs and resources that offer practical scientifically supported ways to meet the stressors of life with resilience and promote balance and wellbeing in your life.

We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is.  It is receiving increasing scientific support as an effective means to manage stress and promote resilience. 

We invite you to explore our programs and resources to find out how it may help you.