We offer a variety of programs and resources to help you grow stress resilience. 

Stress is a part of life, but how we meet it can make all the difference for our health and wellbeing. In the face of stress, we can grow our resilience which is our capacity to meet and recover from difficulties.

We invite you to explore our programs and resources that offer practical scientifically supported ways to meet the stressors of life with resilience and promote balance and wellbeing in your life.

• Join us! Gain valuable insights and practical skills through our science-backed programs where you can learn, explore and practice self care in community. From live weekly guided meditations, to workshops, online campaigns, courses and more - there's something for everyone. Check out our upcoming events to find our current offerings of free programs open to all UC Davis employees.

• Do-It-Yourself (DIY): If you're looking for resources to support your existing mindfulness practice, we've got you covered. Not all meditation is mindfulness meditation and not everything out there that is called mindfulness meditation, is actually mindfulness meditation. So, we've vetted these Mindfulness Resources (including guided meditations, apps and courses) to help you find the support you need for your mindfulness practice.