Learn how to develop a personal mindfulness meditation practice that can promote health and well-being.

The course is suitable for those who are new to mindfulness as well as those who would like to revitalize their practice and is offered at no cost to UC Davis Staff and Faculty. 

Dates: Thursdays, Aug 4, 11, 18, 25; Sep 1, 8
Time: 5:30-7:30 p.m.
Location: Online (details will be provided to participants)

• Learn about the course details (PDF). 
• Review suitability (PDF) prior to registration. Please review to see if this is the right course for you and the right time for you to be taking it.
• Share the flyer (PDF) with your colleagues.

Apply for the 6-session course today!* 

The application deadline is July 29th, 2022 at noon. Selected participants will be notified by 5 p.m. on Monday, Aug. 1.